Online Personal Training

Welcome to RUWellness Online Personal Training, a new concept in fitness! If you are interested in getting healthy and fit, you are in the right place!

Congratulations for taking the first step in getting healthy. Our Online Personal Training Program is a convenient budget friendly alternative to personal training. Whether you are short on time or prefer the convenience of Online Training to traditional training, we are confident you will find our service fun and enjoyable.

What is Online Personal Training?

Online personal training is a fitness tool for today's technology driven world. Online training works by your fitness professional delivering fitness content and information to you on-line. A fitness professional will deliver your customized workout plans by e-mail giving you access to your training calendar as well. Once logged into your online client account using your username and password, you will have access to your programming service. Here you will be able to view high resolution exercise videos and printable forms for your convenience.

What are the benefits?

• Budget friendly
• Alternative to traditional personal training sessions
• Printable workouts to bring to the health club or perform at home
• Convenient programming for the on the go person
• Excellent programming for the person that travels extensively
• Customized workouts regardless of location
• Remote coaching bi-monthly via telephone (15 minutes)

Why RUWellness Online Personal Training?

• Allows us to create a professional relationship online and via telephone providing accountability for you to move towards your health and fitness goals.
• I will personally develop a customized and scientifically proven exercise prescription delivered to your computer monthly with all the instructions needed to successfully complete your body changing routines
• Technology and our experience and education as exercise physiologist at RUWellness will help guide you in reaching your goals and get you the results you want delivered to you (all the benefits of a personal trainer) - at a fraction of the cost
• We are available to you anytime via e-mail to answer your questions

How does it work?

• Go to: http://www.ptntraineronline.com/traineronline.aspx?M=127006
• Cost is $60 per month
• Customized workouts delivered once a month via e-mail
• Two bi-monthly scheduled 15 minute coaching calls scheduled in the beginning of every month

To sign up please fill in the following information.

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